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Join the DexFit “No Pain, All Gains” 12 Week Online Fitness Challenge, today!

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"NO PAIN, ALL GAINS": Fitness Coaching Program

Fitness Coaching gives you Personal Training and so much more! The "No Pain, All Gains" 12 Week Fitness Coaching Program includes customizable workouts you can do in your own-home or at a gym, with no equipment or a full set-up, with zero experience or loads, all while working around injuries with full accountability from Charlene! Start achieving your health and fitness goals today by booking... Read More

Fitness Coaching gives you Personal Training and so much more! The "No Pain, All Gains" 12 Week Fitness Coaching Program includes customizable workouts you can do in your own-home or at a gym, with no equipment or a full set-up, with zero experience or loads, all while working around injuries with full accountability from Charlene! Start achieving your health and fitness goals today by booking a minute complimentary Strategy Session to learn more!

Personal Training: (Referrals to DexFit Associates available upon request)

*For current DexFit clients only. *(In-person coaching for new clients is available with an esteemed DexFit Associate, please message info@dexterityfitness.com for details to be connected with an amazing DexFit Associate! Increase your health and fitness, meet sport specific needs or address injuries one-on-one with fitness coaching . Customized programs include strength training to help yo... Read More

*For current DexFit clients only. *(In-person coaching for new clients is available with an esteemed DexFit Associate, please message info@dexterityfitness.com for details to be connected with an amazing DexFit Associate!

Increase your health and fitness, meet sport specific needs or address injuries one-on-one with fitness coaching . Customized programs include strength training to help you break through plateaus while remaining injury-free.

Fascial Stretch Therapy

FST™ is pain-free assisted stretching. This groundbreaking system of manual training reduces pain, improves mobility and increases performance and recovery. Benefits include: • Improved posture and functional ability to do what you couldn’t do before • Restoration of normal joint space – anti-aging at its best from youthful movement without pain • Improved sports performance

Nutrition Counseling

How is the 12 Week DexFit Online Nutrition Challenge Different? • Individualized plan that fits your lifestyle • Realistic tips and cooking at your level of comfort/experience • Breakdown of your current food • No calorie counting or food journals • Record keeping that’s quick and easy • Daily emails to stay accountable • Exercise routines catered towards your goals and abilities • Opti... Read More

How is the 12 Week DexFit Online Nutrition Challenge Different?
• Individualized plan that fits your lifestyle
• Realistic tips and cooking at your level of comfort/experience
• Breakdown of your current food
• No calorie counting or food journals
• Record keeping that’s quick and easy
• Daily emails to stay accountable
• Exercise routines catered towards your goals and abilities
• Optional suggested readings and informative handouts
• Long lasting results!

Corporate Wellness: In-Person/Online Presentations for Employees and Students

Focusing on wellness for your employees and students reduces absenteeism and benefit program costs, and increases productivity and morale. DexFit offers dynamic online and in-person workshops that are more than your average wellness presentation! Contact Charlene today to discuss how DexFit can cater your presentation towards your group's individual needs and goals!

Charlene Carroll
(She/Her/Hers) Certified Personal Trainer, Level 2 Fascial Stretch Therapist

Hi, I’m Charlene!

I know what it’s like to feel lost at the gym, to work hard and not see results and how easy it is to lose the motivation to train. My injuries and frustrations led me toward a career in health and fitness, and now, with years of study and experience as a health care practitioner, I feel blessed to pass on the gift of feeling strong and healthy to you. That’s why I founded DexFit.

Each day my clients inspire me with their commitment and enliven me with their pride in accomplishments. I can’t wait to work with you to meet your goals.

Hi, I’m Charlene! I know what it’s like to feel lost at the gym, to work hard and not see result... Read More

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Located at: 575 St Clair Ave W, Toronto
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Need Help? info@dexterityfitness.com